Diabetic Zucchini Casserole - Diabetic Casserole Recipes

Servings: 3 Measure Ingredient
2 medium Zucchini; sliced very thin ( I shredded mine)
1 Egg;
1 teaspoon Prepared mustard;
1/2 teaspoon Ground white pepper;
1/2 teaspoon Ground nutmeg;
1 Green onion; sliced thin
1/2 cup Lowfat Swiss cheese; grated ( I used mozzarella)

Recipe Instructions:

1. Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well.
2. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes.

1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93


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